Anxiety is usually treated like a flaw, like something is wrong with you. You’re too sensitive, overreacting; but what if anxiety is not weakness? What if it’s an overload? Many high-functioning adults don’t experience anxiety because they’re incapable. They experience anxiety because they are carrying too much; too many decisions , outcomes and too many people are depending on them. The too many “what ifs” are running silently in the background. Anxiety often appea

Why Rest Doesn’t Help - When the Weight Is Wrong You can sleep eight hours and still wake up tired. You can take a vacation and still feel drained. You can meditate, journal, unplug and still feel the pressure. Why? Because rest doesn’t work when the weight is wrong, most people assume exhaustion is about activity. But often, exhaustion is about responsibility; You can be physically still and mentally carrying everything.