Anxiety is usually treated like a flaw, like something is wrong with you. You’re too sensitive, overreacting; but what if anxiety is not weakness? What if it’s an overload? Many high-functioning adults don’t experience anxiety because they’re incapable. They experience anxiety because they are carrying too much; too many decisions , outcomes and too many people are depending on them. The too many “what ifs” are running silently in the background. Anxiety often appea

Many people live with a quiet but constant pressure. They wake up thinking about what needs to be done, who needs help, and what might go wrong next. Over time, this pressure can become exhausting; often, the problem isn’t that life is busy. The problem is that many people are carrying responsibilities that were never meant to rest entirely on their shoulders. Recognizing the signs that you may be carrying too much responsibility is the first step toward finding a more peacef